Can you make mousse from cottage cheese?

Yes, absolutely—and I do it all the time. Cottage cheese chocolate mousse with chia is a perfect example. Cottage cheese has a naturally creamy texture when blended, and when paired with ingredients like cocoa and chia, it turns into a smooth, rich mousse that rivals traditional recipes—without the heavy cream or sugar overload.

What can I eat chocolate mousse with?

You can serve this mousse with a variety of toppings and sides. My family loves it with fresh berries, sliced bananas, or a sprinkle of crushed almonds. It also pairs well with Greek yogurt, oats, or even as a dip for apple slices. Whether you're treating it as dessert, a snack, or a breakfast parfait, cottage cheese chocolate mousse with chia is super versatile and adapts beautifully.

How to make protein mousse?

To make a protein-packed mousse, I use cottage cheese as the base—it’s loaded with casein protein. I blend it with cocoa powder, chia seeds (which also offer plant-based protein), and a natural sweetener or banana. That combo gives you a mousse that fuels your muscles, satisfies your cravings, and helps keep you full longer.

What to do with cottage cheese?

Cottage cheese is one of my favorite fridge staples. Besides making cottage cheese chocolate mousse with chia , I use it in smoothies, on toast, mixed into pancake batter, or as a savory dip with herbs. It’s a great way to sneak more protein into meals and snacks, especially for kids and picky eaters.

Cottage Cheese Chocolate Mousse with Chia Seeds

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)
2 tbsp unsweetened cocoa powder
1 tbsp chia seeds
½ ripe banana (or stevia/monk fruit for low-carb)
1 tsp vanilla extract
Optional: berries, dark chocolate shavings, crushed walnuts

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Instructions

Add cottage cheese, cocoa powder, banana, vanilla, and chia seeds into a high-speed blender.
Blend until the texture is completely smooth (60–90 seconds).
Pour into jars or cups and refrigerate for at least 1 hour to let chia seeds thicken the mousse.
Top with berries, nuts, or chocolate before serving.

Notes

This dessert supports weight management, satiety, and is friendly for low-carb, diabetic, and high-protein diets. Store in jars for up to 3 days in the fridge, and always chill toppings separately.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: Healthy