How to make a keto chia pudding?

From my kitchen to yours, here’s my go-to method: mix 3 tablespoons of chia seeds with 1 cup of unsweetened almond or coconut milk, add your preferred keto sweetener (I love monk fruit or erythritol), and stir well. Let it rest for 5 minutes, stir again, and refrigerate overnight. By morning, you’ve got a creamy, satisfying base for Easy Keto Chia Pudding ready to go. You can customize it with cocoa, vanilla, or berries—whatever fits your vibe and macros.

Are chia seeds ok on keto?

Absolutely. Chia seeds are a keto-friendly superstar. They're low in net carbs and packed with fiber—just 2 net carbs per tablespoon! They also provide omega-3 fats and plant-based protein. I’ve found them perfect for staying full longer without messing up my carb count. Just watch your serving size and you’re golden when making Easy Keto Chia Pudding a regular part of your plan.

How does Kim Kardashian make chia pudding?

Kim’s version is all about layers. She uses vanilla almond milk, chia seeds, and a touch of honey, then layers it with coconut yogurt and fresh berries. To keep it keto, I skip the honey and use monk fruit sweetener instead. It's like dessert for breakfast, and yes—I've made a few of these glam jars myself for Sunday brunch at home. You can use the same layering method with your own Easy Keto Chia Pudding twist.

How many carbs are in chia pudding?

That depends on your ingredients, but a basic serving made with almond milk and chia seeds comes out to around 3–5 net carbs per half-cup serving. If you add berries or sweeteners, the count may rise a bit, so I always double-check with a macro calculator. Still, Easy Keto Chia Pudding fits beautifully into a keto meal plan and makes carb tracking easy.

Can I eat chia pudding every day on keto?

You sure can! I’ve eaten it daily for weeks at a time and never felt bored—thanks to all the variations. It’s low in carbs, rich in fiber, and full of good fats. Just remember to rotate flavors and toppings to keep it interesting and nutritionally diverse. That’s one of the best things about Easy Keto Chia Pudding —it’s flexible and always delicious.

Is it better to eat chia pudding in the morning or at night?

That’s really up to you. I love it for breakfast because it’s filling and gives me energy without the crash. But some nights, when I’m craving something sweet, I grab a chilled jar from the fridge and top it with cinnamon or nut butter. It’s a perfect guilt-free dessert. So whether you're starting your day or winding down, Easy Keto Chia Pudding works anytime.

Easy Keto Chia Pudding – The Best 7-Day Make-Ahead Breakfast

Name: Keto Chia Pudding
Prep time: 5 min
Total time: PT-487923H40M49S
Cuisine: Keto
Ingredients: 3 tablespoons chia seeds; 1 cup unsweetened almond or coconut milk; 1–2 teaspoons keto-friendly sweetener (monk fruit, erythritol, or stevia); 1/2 teaspoon vanilla extract (optional)

Ingredients

Scale

3 tablespoons chia seeds
1 cup unsweetened almond or coconut milk
1–2 teaspoons keto-friendly sweetener (monk fruit, erythritol, or stevia)
1/2 teaspoon vanilla extract (optional)

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Instructions

Combine chia seeds, milk, sweetener, and vanilla extract in a mason jar or container with a lid.
Stir vigorously for at least 30 seconds to prevent clumping.
Let sit for 5 minutes, then stir again to ensure even distribution.
Cover and refrigerate for at least 2 hours, preferably overnight.
Stir well before serving and top with chopped nuts, coconut flakes, or a few berries if desired.

Notes

Use a 1:3 chia to liquid ratio for the best texture. Stirring twice helps avoid clumps. Add toppings just before eating to keep them fresh.

Author: Dad Mark
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Keto