What can I add to artichoke dip to make it high in protein?

From my kitchen, the best way to increase protein in artichoke dip is by adding Greek yogurt, cottage cheese, white beans, or soft tofu. These ingredients blend easily and keep the dip creamy while packing a protein punch. You can also stir in shredded chicken or protein powder (unflavored) for an extra boost.

Is artichoke dip good for a high-protein diet?

Absolutely. Traditional dips aren’t ideal, but with a few smart swaps—like using Greek yogurt instead of mayo—you can make a high protein artichoke dip that fits perfectly into a high-protein or low-carb lifestyle.

How do you make healthy high protein artichoke dip?

To make a healthier version, use plain Greek yogurt or blended cottage cheese as your base. Add artichokes, garlic, lemon juice, and seasonings. Skip the heavy cream cheese or mayo. Optional add-ins like spinach and beans bump up fiber and nutrition while still making it a delicious high protein artichoke dip .

What are the best ingredients for high protein dips?

The best protein-rich ingredients include Greek yogurt, cottage cheese, white beans, lentils, tofu, canned tuna, and cooked chicken. You can mix and match these with herbs, vegetables, and spices to create endless flavor combos.

Easy High Protein Artichoke Dip (Meal Prep Friendly!)

Ingredients

Scale

1 can (14 oz) artichoke hearts, drained and chopped
1 cup plain Greek yogurt (non-fat or low-fat)
½ cup blended cottage cheese or silken tofu
¼ cup grated Parmesan cheese (or nutritional yeast for vegan)
1 cup fresh or thawed frozen spinach (squeeze dry)
2 garlic cloves, minced
½ tsp onion powder
Salt and pepper to taste
Optional: ¼ tsp crushed red pepper flakes, zest of ½ lemon

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F if you want a warm dip (it’s also great cold!).
Blend the base: In a food processor or blender, mix Greek yogurt, cottage cheese (or tofu), garlic, and seasonings until smooth.
Stir in texture: Fold in chopped artichokes, spinach, and Parmesan by hand. You want some bite!
Taste and tweak: Add salt, pepper, or lemon zest as needed.
Serve it cold, or spoon into a baking dish and heat for 10–15 minutes until bubbly and golden on top.

Notes

Dry your spinach well to avoid soggy dip. For vegan version, use silken tofu and nutritional yeast. Add a splash of lemon for brightness.

Author: Mark
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 110
Sugar: 2g
Sodium: 320mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 9g
Cholesterol: 10mg