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Slices of high protein bread served with avocado and tomato

High Protein Bread: Best Brands, Recipes, and How to Make It at Home

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Soft enough for kids, packed with protein for gains—this homemade high protein bread is the perfect balance of texture and nutrition.

  • Total Time: 50 minutes
  • Yield: 1 loaf (10 slices)

Ingredients

Scale
  • 1/2 cup unflavored whey protein isolate
  • 1/2 cup pea protein powder (for plant-based option)
  • 1/2 cup Greek yogurt or cottage cheese
  • 1 cup almond flour or oat flour
  • 4 eggs or 6 egg whites
  • 2 tbsp chia or flax seeds
  • 1 tbsp baking powder or 1/2 tsp baking soda
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt
  • Optional: 1 tsp garlic powder, dried herbs, or nutritional yeastFlat lay of ingredients for high protein bread recipe on a kitchen counter

Instructions

  1. Preheat oven to 325°F (163°C).
  2. In a mixing bowl, combine protein powders, flour, baking powder/soda, salt, and any dry seasonings.
  3. Whisk in eggs or egg whites, Greek yogurt or cottage cheese, and apple cider vinegar.
  4. Add chia or flax seeds and let the batter rest for 5 minutes to thicken.
  5. Pour batter into a 9×5-inch loaf pan lined with parchment or nonstick sprayed.
  6. Smooth the top with a spatula.Mixing high protein bread batter in a bowl with spatula
  7. Bake for 35–45 minutes, checking doneness with a toothpick.
  8. If the top browns too quickly, tent with foil halfway through baking.
  9. Remove from oven and let the bread cool completely on a rack before slicing.

Notes

Don’t overmix the batter—especially with whey protein—to avoid a dense loaf. Resting the batter helps seeds absorb moisture for better structure.

  • Author: Dad Mark
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American