Is buffalo chicken a good source of protein?

Yes, buffalo chicken—especially when made with lean chicken breast —is a solid protein source. Most recipes pack in 15–20 grams of protein per serving if you skip the heavy creams and use smarter ingredients like Greek yogurt or cottage cheese . Need sweet options too? Check out these protein-packed blueberry coffee cake muffins for a post-lunch treat that won't spike your blood sugar.

Which chicken dish has the highest protein?

Grilled or baked chicken breast takes the top spot, hands down—offering about 26–30 grams of protein per 3 oz serving. But dishes like this high protein buffalo chicken dip can compete, especially when loaded with lean meat and protein-rich bases. Pair it with other high-protein meals like ayurvedic high protein recipes to create a varied weekly plan without getting bored.

How much protein is in 10 buffalo chicken wings?

Ten standard buffalo wings offer around 35–45 grams of protein , depending on the size. However, wings are usually fried and heavy on added fat. This dip gives you leaner protein , fewer calories, and more control over ingredients. Want something fun and low-mess? Use protein chips or veggie sticks as dippers instead—it’s all the flavor without the wing grease.

What is the best high protein chicken food?

That depends on your goals, but some top contenders include: Grilled chicken breast with veggies Shredded buffalo chicken dip with Greek yogurt Chicken stir-fry with quinoa Chicken wraps using low-carb, high-protein tortillas Looking for more ideas like this? Try our mounjaro-friendly protein-packed lunch that’s easy to pack and satisfying enough to get you through the day.

Easy High Protein Buffalo Chicken Dip Recipe (20g Protein!)

Ingredients

Scale

2 cups shredded chicken breast (or canned chicken, drained and shredded)
1/2 cup low-fat cream cheese
1/2 cup Greek yogurt
1/2 cup whipped cottage cheese
1/2 cup buffalo sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup shredded cheddar cheese (plus more for topping, optional)

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Instructions

Preheat oven to 375°F.
In a bowl, combine shredded chicken, low-fat cream cheese, Greek yogurt, cottage cheese, buffalo sauce, garlic powder, onion powder, and shredded cheese.
Pour the mixture into a baking dish.
Top with extra shredded cheese if desired.
Bake for 20–25 minutes until bubbly and golden.
To use a slow cooker: add all ingredients, set on low for 2–3 hours or high for 1 hour, stir occasionally.
To use an air fryer: use an air fryer-safe dish, cook at 350°F for 10–12 minutes until bubbly and golden, then rest 2–3 minutes before serving.

Notes

Prep in advance and refrigerate up to 2 days. To freeze, skip the cheese topping and store up to 3 months. Reheat in oven (350°F for 10–15 minutes), microwave (30-second bursts), or air fryer for a crisp top.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Appetizer
Method: Oven
Cuisine: American