Is a cheesecake high in protein?

Traditional cheesecake isn’t typically high in protein—it’s mostly rich in fats and sugars. However, when you swap in protein-rich ingredients like Greek yogurt, cottage cheese, and protein powder, cheesecake can easily become a high-protein dessert. That’s exactly what we’ve done in our High Protein Cheesecake Jars: same creamy indulgence, way more nutritional value.

What is the highest protein dessert?

Some of the highest protein desserts include protein mug cakes, protein ice cream, and yes—High Protein Cheesecake Jars. When made with the right ingredients, these jars deliver up to 20 grams of protein per serving without the sugar overload you’d get from most traditional sweets.

What cream cheese is high in protein?

While standard cream cheese isn’t very high in protein, there are now several protein-enhanced or Greek-style cream cheeses available in stores. For a natural boost, Neufchâtel or reduced-fat cream cheese combined with Greek yogurt offers a creamier texture with more protein per bite. I often use a blend of light cream cheese and cottage cheese for the best results.

Can you get high-protein cheese?

Yes, you can! Some cheeses like Parmesan, mozzarella, cottage cheese , and even ricotta are naturally high in protein. Cottage cheese is my go-to for blending into dessert jars because it's creamy and mild, and it mixes well with sweet flavors while delivering a solid protein boost.

High Protein Cheesecake Jars – 20g Protein + Easy Recipe

Ingredients

Scale

1 cup non-fat Greek yogurt
½ cup low-fat cottage cheese
4 oz light cream cheese (room temperature)
1 scoop vanilla protein powder
2 tbsp honey or stevia to taste
1 tsp vanilla extract

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Instructions

Blend the Filling: Combine Greek yogurt, cottage cheese, cream cheese, protein powder, honey, and vanilla extract in a blender or food processor. Blend until smooth.
Prepare the Crust: Layer about 2 tablespoons of crust mixture into the bottom of each jar. Press gently.
Add the Filling: Spoon or pipe the cheesecake mixture over the crust layer.
Top It Off: Add fruit, nuts, or a sprinkle of protein granola.
Chill: Refrigerate for at least 2 hours to set.

Notes

Store in the fridge for up to 5 days. For best texture, add fresh toppings just before serving. Each jar offers around 20g of protein depending on your ingredients.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Healthy