What can I use instead of flour for pizza dough?

Cottage cheese mixed with eggs and psyllium husk creates a firm, high-protein dough — no flour needed. Other options include almond flour, cauliflower, or chicken-based crusts.

Can I make pizza crust with cottage cheese?

Yes. When combined with eggs and a binder like psyllium husk or flaxseed, cottage cheese bakes into a chewy, low-carb crust that holds up to toppings.

How do you make high-protein pizza crust?

Use ingredients like cottage cheese, eggs, and fiber binders. Mix, spread thin, and bake. This combo delivers 15–20g protein per slice with minimal carbs.

What is a high-protein substitute for cottage cheese?

Greek yogurt, ricotta, shredded chicken, or tofu can be used instead of cottage cheese. Pair with eggs and binders to maintain the right structure.

Best High-Protein Cottage Cheese Pizza Crust Recipe (18g Protein!)

Ingredients

Scale

1 cup low-fat cottage cheese (drain if watery)
2 large eggs
2 tbsp psyllium husk or 1 tbsp ground flaxseed
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp Italian seasoning
Pinch of salt and pepper
Optional: 1 tbsp grated parmesan

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Instructions

Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Drain cottage cheese using cheesecloth.
In a bowl, combine cottage cheese, eggs, psyllium husk or flax, and seasonings.
Let sit for 5–7 minutes to thicken.
Spread batter into a 1/4-inch thick shape on parchment.
Bake 18–22 minutes until edges are golden and crust is firm.
Add sauce and toppings, then bake for another 5–7 minutes.
Let cool slightly, slice, and enjoy!

Notes

Use small curd cottage cheese and strain well for best crispiness. Try air frying for 10–12 minutes at 350°F, flipping halfway, then top and cook 3–5 minutes more.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baked
Cuisine: American