Ingredients
Scale
- 2 cups water
- 1–2 tsp spearmint
- 1–2 tsp red clover
- 1–2 tsp ashwagandha
- Optional: raw honey or lemon
Instructions
- Boil 2 cups of water in a kettle.
- Add 1–2 tsp of each herb (spearmint, red clover, and ashwagandha) into a tea infuser or directly into the pot.
- Simmer for 10–15 minutes covered.
- Steep for another 5–10 minutes.
- Strain into a mug.
- Add raw honey or lemon if desired.
- Sip warm in the morning or evening.
Notes
Make a larger batch and refrigerate for up to 2 days—great served iced. Drink consistently 5 days a week, take 2 days off. Adjust ingredients based on your symptoms or cycle phase.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Herbal Remedy