Can chicken pizza crust be keto?

Yes, absolutely. Chicken pizza crust is naturally keto because it’s made without flour or grains. The base usually contains just ground chicken, cheese, egg, and spices—all low-carb, high-protein ingredients perfect for a ketogenic lifestyle. It’s one of the most reliable ways I enjoy pizza without breaking my carb limit.

Is Pizza Pizza keto crust actually keto?

Pizza Pizza’s keto crust is marketed as low-carb, but always check the nutrition label and ingredients. Some commercial options contain starches or fillers that raise the carb count. That’s why I prefer homemade Keto Chicken Crust Pizza —I control every ingredient and know exactly what I’m eating.

How many carbs are in chicken crust?

Homemade chicken crust typically has 1 to 3 grams of net carbs per serving , depending on your exact recipe and the cheese you use. It’s one of the lowest-carb crusts you can make, which is why it’s become a staple in our house.

How many carbs are in keto crust from Pizza Pizza?

Pizza Pizza's branded keto crust contains 8–10 grams of net carbs per slice depending on size and toppings. While it’s lower than traditional dough, it’s still higher than homemade options like my chicken-based crust. Always read the fine print if you're watching your carb intake strictly.

Easy Keto Chicken Crust Pizza – Just 3 Ingredients!

Name: Keto Chicken Crust Pizza Recipe – Low Carb, High Protein, Just 3 Ingredients
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 1½ cups ground chicken (or shredded/canned, well-drained); 1 egg; ½ cup shredded mozzarella or parmesan; ½ tsp garlic powder; ½ tsp oregano; Pinch of salt

Ingredients

Scale

1½ cups ground chicken (or shredded/canned, well-drained)
1 egg
½ cup shredded mozzarella or parmesan
½ tsp garlic powder
½ tsp oregano
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix chicken, egg, cheese, garlic powder, oregano, and salt until combined.
Spread the mixture into a thin, even circle about ¼ inch thick on the parchment paper.

Homemade chicken crust being shaped before baking, with visible spices and texture
Bake for 20 minutes or until edges are golden and center is firm.
Add desired toppings and return to oven for 10 minutes until bubbly.
Let rest for 3–5 minutes before slicing.

Notes

Drain any moisture from chicken to avoid sogginess. For extra crisp, use a pizza stone. Add almond or coconut flour if the mix is too wet.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baked
Cuisine: Keto