How to make orange fluff with Greek yogurt?

Making orange fluff with Greek yogurt is simple and quick. First, dissolve a packet of sugar-free orange gelatin in boiling water, then stir in cold water and let it cool slightly. In another bowl, whip heavy cream until stiff peaks form. Mix plain, full-fat Greek yogurt with optional orange zest or extract, then gently fold everything together. Chill for 2 hours or until set. You’ll get a creamy, citrusy dessert with just 4g net carbs per serving—perfect for your keto lifestyle. This is the base method used in keto orange fluff with Greek yogurt , making it both refreshing and satisfying.

Is Greek yogurt ok on a keto diet?

Yes, Greek yogurt can absolutely be part of a keto diet—if you choose the right kind. Stick to plain, full-fat Greek yogurt without added sugars. It’s low in carbs (about 3–4g net carbs per 100g), high in protein, and full of probiotics that support gut health. Just watch your portions, and it’ll fit beautifully into your daily macros, especially in recipes like keto orange fluff with Greek yogurt where yogurt is balanced with fat-rich ingredients.

Are oranges good with Greek yogurt?

Flavor-wise? Absolutely. Nutritionally? It depends. Whole oranges are too high in natural sugars for strict keto. But orange zest, sugar-free gelatin, or a drop of orange extract brings that bright, fruity flavor without the carbs. When combined with the tangy creaminess of Greek yogurt, it’s a delicious match—especially in a dessert like keto orange fluff with Greek yogurt , where it mimics the creamsicle flavor without the sugar.

How to make Greek yogurt taste good on keto?

Plain Greek yogurt has a natural tang that can be too sharp on its own. To mellow it out without adding sugar, try these keto-friendly tricks: Mix in a little powdered erythritol or monk fruit sweetener Add vanilla or orange extract Stir in a pinch of salt or a teaspoon of citrus zest Whip it with heavy cream for a smoother texture These small adjustments turn Greek yogurt into a rich, flavorful base for desserts like keto orange fluff with Greek yogurt , enhancing both texture and taste while keeping carbs in check

Keto Orange Fluff with Greek Yogurt – The Best 4g Net Carb Dessert!

Name: Keto Orange Fluff with Greek Yogurt – A Simple, Guilt-Free Dessert That Will Make You Smile
Prep time: 15 min
Total time: 2 h 15 min
Cuisine: Keto
Ingredients: 1 box (0.3 oz) sugar-free orange gelatin; ¾ cup boiling water; ½ cup cold water; ½ cup full-fat plain Greek yogurt; 1 cup heavy whipping cream; 1 tbsp powdered erythritol or monk fruit sweetener (adjust to taste); ½ tsp pure orange extract (optional for stronger flavor); 1 tsp orange zest (optional); Pinch of salt

Ingredients

Scale

1 box (0.3 oz) sugar-free orange gelatin
¾ cup boiling water
½ cup cold water
½ cup full-fat plain Greek yogurt
1 cup heavy whipping cream
1 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
½ tsp pure orange extract (optional for stronger flavor)
1 tsp orange zest (optional)
Pinch of salt

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Instructions

In a large mixing bowl, combine the orange gelatin with boiling water. Stir until completely dissolved, about 2 minutes.
Stir in the cold water and let it cool for 5 minutes at room temperature.
In a separate bowl, beat the heavy cream with sweetener and a pinch of salt until stiff peaks form.
In another bowl, whisk the Greek yogurt with orange extract and zest.
Slowly fold the yogurt into the slightly cooled gelatin mixture.
Gently fold in the whipped cream until well combined.
Spoon the mixture into a serving dish or individual cups.
Cover and refrigerate for at least 2 hours, or until set.

Notes

Use full-fat, unsweetened Greek yogurt to keep the recipe keto-friendly. For faster setting, chill the gelatin in the freezer for 15–20 minutes before mixing.

Author: Dad Mark
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: Keto