What bread is best for low histamine?

In my experience, the best bread for a low histamine diet is one that’s: Yeast-free Made fresh or frozen immediately Free from fermented or aged ingredients Simple, clean, and short on preservatives That means breads made from millet, sorghum, or white rice flour with natural binders like psyllium husk or flax are top choices. Homemade bread is always safer, but if you must go store-bought, look for yeast-free , gluten-free , and preservative-free labels. Brands like Simple Kneads and AWG Bakery are generally safer bets.

Is Dave’s Killer Bread low in histamine?

No. I really wanted to love Dave’s Killer Bread—it’s everywhere and marketed as healthy—but it’s not low histamine . It’s made with sprouted grains and contains yeast, both of which raise histamine levels significantly.

Low Histamine Bread Recipe | Safe for Hormone Balance & Gut Health

Name: Low Histamine Bread for Hormone Balance: Safe Ingredients & Recipe Guide
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Healthy
Ingredients: 1 cup millet flour; 1/2 cup white rice flour; 1/2 cup sorghum flour; 1/4 cup tapioca flour; 1 tbsp psyllium husk powder; 1 tbsp ground flaxseed (or chia seeds); 1 tsp baking soda; 1 tbsp lemon juice (or cream of tartar for lower acid); 1/4 tsp sea salt; 1 1/4 cups filtered water; 2 tbsp avocado oil or olive oil

Ingredients

Scale

1 cup millet flour
1/2 cup white rice flour
1/2 cup sorghum flour
1/4 cup tapioca flour
1 tbsp psyllium husk powder
1 tbsp ground flaxseed (or chia seeds)
1 tsp baking soda
1 tbsp lemon juice (or cream of tartar for lower acid)
1/4 tsp sea salt
1 1/4 cups filtered water
2 tbsp avocado oil or olive oil

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Instructions

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.
In a large bowl, combine all dry ingredients.
In a separate bowl, mix water, lemon juice, and oil.
Slowly pour wet mixture into dry and stir until thick and doughy.
Transfer into loaf pan, smoothing the top.
Bake for 45–50 minutes, or until a toothpick comes out clean.
Let cool completely before slicing (this helps texture and digestion).

Notes

This bread keeps well in the fridge for up to 4 days or freeze in slices for longer storage—this is key for minimizing histamine buildup.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 50 minutes
Category: Bread
Method: Baking
Cuisine: Healthy