❓ What protein shakes are low in histamine?

The best low histamine protein shakes use hydrolyzed collagen peptides , rice protein isolate , or homemade seed milks . These are clean, additive-free, and less likely to cause reactions. Avoid whey, pea, or soy proteins, which often trigger symptoms.

❓ Which frozen fruits are low histamine?

Some low histamine fruits like pears or blueberries can be frozen, but only if done at home right after purchase. Store-bought frozen blends often contain high-histamine fruits or additives. Fresh or home-frozen is safest.

❓ What fruit lowers histamine?

Safe drinks for histamine intolerance include filtered water , homemade seed or coconut milk , and fresh cucumber or pear juice . Avoid kombucha, tea blends, aged drinks, and anything carbonated. Simpler is safer.

Low Histamine Smoothie – The Best 3 Safe Recipes

Ingredients

Scale

1/2 cup homemade coconut milk
1/4 cup peeled fresh mango
1/2 small zucchini (peeled)
1 scoop hydrolyzed collagen
A few fresh mint leaves
1/2 cup filtered water

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Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.
Serve immediately and enjoy fresh.

Notes

Use only the freshest mango and don’t skip the mint—it’s what makes it sing.

Author: Dad Mark
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Occasional Treat
Method: Blended
Cuisine: Fusion