Is chia pudding actually healthy?

Yes, chia pudding is often considered a healthy choice—especially when made with simple, whole ingredients. Chia seeds are packed with fiber, plant-based protein, omega-3 fatty acids, and antioxidants. Adding miso takes it up a notch by introducing probiotics, which may support gut health. That said, the final nutritional value of miso chia pudding depends on what sweeteners and mix-ins you use.

Is chia pudding ok for weight loss?

From my experience, absolutely. Miso chia pudding is low in calories, high in fiber, and keeps me full for hours without making me feel sluggish. The key is using a controlled amount of natural sweetener, choosing a low-calorie milk (like almond or flax), and adding satisfying, healthy fats like chia and a bit of nut butter. It’s a great fit for anyone looking for a nutritious breakfast that won’t lead to overeating later.

How does Kim Kardashian make chia pudding?

Kim reportedly makes her chia pudding with almond milk, chia seeds, vanilla protein powder, and sometimes monk fruit or honey as a sweetener. She tops it with fresh fruit like berries or bananas. To give it my own twist—and an added nutritional edge—I stir in a small spoon of white miso. It adds depth of flavor and provides gut-friendly probiotics without changing the creamy texture she goes for. That’s what makes miso chia pudding such a smart and flexible upgrade.

What does chia pudding do to your gut?

Chia pudding is one of the easiest ways to support better digestion naturally. The high fiber content in chia seeds helps regulate bowel movements and may reduce occasional bloating. When you add miso, which is a fermented food, you also introduce probiotics—beneficial bacteria that may promote a balanced gut microbiome. Together, they support smoother digestion and long-lasting fullness. That’s why miso chia pudding is now a regular part of my routine.

Miso Chia Pudding: The Best Sweet-Savory Recipe for Gut Health

Ingredients

Scale

3 tablespoons chia seeds
1 cup unsweetened almond milk (or milk of choice)
½ teaspoon white miso paste
1 teaspoon maple syrup (optional)
½ teaspoon vanilla extract

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Instructions

Warm your milk slightly to help dissolve the miso.
Whisk the miso into the milk until smooth.
Add chia seeds, maple syrup, and vanilla extract. Stir well.
Let the mixture sit for 5–10 minutes, then stir again to prevent clumps.
Cover and refrigerate overnight until thick and ready to eat.

Notes

Stick with white miso for a subtle, sweet-savory balance. Stir twice for best texture and don’t skip a touch of sweetener to round out the flavor.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: 1 jar
Calories: 180
Sugar: 3g
Sodium: 220mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg