How much protein is in a monster cookie?

Traditional monster cookies don’t usually pack much protein — maybe 2–3 grams per cookie depending on the recipe. They’re mostly sugar, butter, oats, and chocolate. That’s why I created my own monster cookie protein balls — same crave-worthy taste, but way more protein.

How much protein is in a monster protein ball?

From my kitchen experiments, a standard monster protein ball has 6 to 9 grams of protein , depending on the type and amount of protein powder used. You can bump it even higher by using a high-quality whey isolate or plant protein and pairing it with peanut butter or almond butter.

Are protein cookies actually healthy?

It depends on what’s inside. Many store-bought protein cookies look healthy but can be loaded with artificial sweeteners or processed ingredients. The ones I make at home — like these monster cookie protein balls — use real food: oats, nut butters, seeds, and natural sweeteners. When made right, they can be a genuinely healthy snack.

How much protein does a protein ball have?

Most homemade protein balls, including my monster cookie version, have 6–10 grams per serving . The final count depends on portion size, protein powder, and whether you add extras like flax, seeds, or nuts. For higher protein content, I stick to a 2:1 ratio of protein powder to oats.

Can I eat these every day?

Absolutely — and I often do. I keep a batch in the fridge for daily snacks or a quick breakfast on the go. Just remember they’re nutrient-dense, so 1–2 balls per serving is usually plenty to keep you energized and satisfied.

Monster Cookie Protein Balls – The Best 7g Protein Snack

Ingredients

Scale

1 cup natural peanut butter
1 ½ cups rolled oats
¼ cup honey or pure maple syrup
½ cup vanilla protein powder
→ Shop Orgain Organic Vanilla Protein Powder on Amazon
(Clean, plant-based, gluten-free, 21g protein per serving)
¼ cup mini chocolate chips
2 tablespoons ground flaxseed (optional)
A pinch of salt

1–2 tablespoons milk (if mixture is too dry)

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Instructions

Mix all ingredients in a large bowl until fully combined.
Scoop and roll into 1-inch balls.
Chill in the fridge for 30 minutes before serving.

Notes

Customize with chia seeds, M&Ms, or nut-free butters. Store in fridge up to 7 days or freeze up to 3 months.

Author: Dad Mark
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American