Ingredients
Scale
- ½ cup low-fat cottage cheese
- ¼ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 1 tsp chili crisp (or hot sauce)
- 1 tbsp roasted pumpkin seeds
- 1 tbsp chopped green onions
- Optional: 1 soft-boiled egg or ¼ cup chickpeas
Instructions
- Spoon the cottage cheese into a shallow bowl as your base.
- Layer the avocado, tomatoes, and green onions evenly on top.
- Drizzle with chili crisp or your favorite hot sauce.
- Sprinkle pumpkin seeds for crunch.
- Add optional egg or chickpeas for extra protein.
- Serve immediately and enjoy!
Notes
Feel free to mix and match toppings for endless savory variations. Great for meal prep and packed with protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg