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Cottage cheese bowl with lemon water served on rustic linen

TikTok Viral Cottage Cheese Power Bowl

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This TikTok-viral cottage cheese power bowl is my go-to savory combo—creamy, crunchy, spicy, and balanced. Perfect for a Mounjaro-friendly lunch!

  • Total Time: 5 minutes
  • Yield: 1 bowl

Ingredients

Scale
  • ½ cup low-fat cottage cheese
  • ¼ avocado, sliced
  • ¼ cup cherry tomatoes, halved
  • 1 tsp chili crisp (or hot sauce)
  • 1 tbsp roasted pumpkin seeds
  • 1 tbsp chopped green onions
  • Optional: 1 soft-boiled egg or ¼ cup chickpeas

Instructions

  1. Spoon the cottage cheese into a shallow bowl as your base.
  2. Layer the avocado, tomatoes, and green onions evenly on top.
  3. Drizzle with chili crisp or your favorite hot sauce.
  4. Sprinkle pumpkin seeds for crunch.
  5. Add optional egg or chickpeas for extra protein.
  6. Serve immediately and enjoy!

Notes

Feel free to mix and match toppings for endless savory variations. Great for meal prep and packed with protein.

  • Author: Mark
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American